School yard twist on tennis fun for adults 10/27/2005 5:35 PM By: Amy Hadley
Think of the elementary game four square, then add a racquet and you get cardio tennis -- a workout that will not only
bring out the kid in you, it'll burn some calories. "It's fitness first, cardio second," instructor Aruna Bernier explained.
"It's all about movement, movement." Download PDF to view the full article